12 Ways To Treat Psoriasis At Home

Psoriasis is a chronic skin condition that can be both uncomfortable and conspicuous, but managing it from the comfort of your home can alleviate symptoms. Here are twelve effective home treatment methods that could help you manage the challenges of psoriasis. While some focus on natural remedies, others include daily skin care routines and lifestyle changes.

1. Moisturizing Regularly

Keeping your skin moisturized is paramount in managing psoriasis. Dry skin can trigger psoriasis outbreaks, so apply thick, creamy moisturizers several times a day, especially after bathing. Opt for fragrance-free products to minimize irritation.

2. Dietary Adjustments

A well-balanced diet can influence your skin condition. Some individuals find that reducing alcohol, gluten, and red meat intake and increasing fruits, vegetables, lean proteins, and whole grains can help manage their symptoms. Keep a food diary to note any correlations between your diet and psoriasis flare-ups.

3. Daily Baths

Taking a daily bath can help remove scales and calm inflamed skin. Use lukewarm water and mild soaps that are free of perfumes and dyes. Adding colloidal oatmeal or Epsom salts to your bath may also reduce itching and redness.

4. Manage Stress

Stress is a known trigger for psoriasis flare-ups. Techniques such as yoga, meditation, deep breathing, or any relaxing activities can help manage stress levels. Consistent practice can make a significant difference in your skin’s condition.

5. Sun Exposure

Moderate sun exposure is beneficial for psoriasis symptoms as sunlight naturally slows the growth of skin cells. However, it's essential to avoid sunburn, which can worsen psoriasis. Aim for small doses of sunlight daily; about 10-15 minutes is sufficient, but always wear sunscreen on unaffected areas.

6. Stop Smoking

Smoking can exacerbate psoriasis symptoms. If you smoke, quitting is a positive step toward better management of your condition. Not only will it benefit your skin, but it will also enhance your overall health.

7. Stay Hydrated

Hydration is key to maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated from the inside. This simple practice can help diminish the dryness and scaling associated with psoriasis.

8. Use Humidifiers

Dry indoor air, especially in winter, can make the skin more prone to psoriasis flare-ups. Using a humidifier in your home can help maintain a decent level of humidity and keep your skin hydrated.

9. Herbal Remedies

Some natural herbs are believed to help soothe the skin and reduce psoriasis symptoms. Aloe vera, turmeric, and Oregon grape are popular natural remedies known for their anti-inflammatory properties. Use them as directed and consult with a healthcare provider.

10. Tea Tree Oil

Known for its antibacterial and anti-inflammatory properties, tea tree oil can be another effective natural remedy. It can be applied to the scalp if you have scalp psoriasis but should be used with caution as it can irritate some people’s skin.

11. Apple Cider Vinegar

Used as a disinfectant and natural remedy for various ailments, apple cider vinegar might help relieve scalp itchiness from psoriasis. Dilute it with water to avoid skin irritation and rinse thoroughly after application to prevent further irritation.

12. Maintain a Regular Routine

Consistency in your skin care and lifestyle adjustments can make a significant difference. Regular routines help manage the symptoms more effectively and allow you to track what works best for your skin.

By integrating these methods into your daily regimen, you can better manage the discomfort and appearance of psoriasis. Remember, it’s important to consult with your healthcare provider before starting any new treatment to ensure it’s safe for your specific health conditions. These home treatments are part of an integrated approach to managing psoriasis, involving your lifestyle, diet, and overall health.